Broccoli Baguio

Features and Health Benefits

Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. It is packed with vitamins, minerals and bioactive compounds, contains potent antioxidants that offer health-protective effects, bioactive compounds that may contribute to reduce inflammation, may protect against certain types of cancer, contains antioxidants and fiber that may aid blood sugar control, may also support heart health in a variety of ways, promotes healthy digestion and reduced constipation, may slow mental decline and support healthy brain function, and may help slow the aging process. Its vitamin C content supports a healthy immune system, may protect skin from sun damage, supports dental and oral health, and promotes healthy bones and joints. Its nutrient content may support a healthy pregnancy.