Carrots / 500g

Features and Health Benefits

Carrot is an excellent source of vitamin A in the form of beta carotene. It is also a good source of several B vitamins, as well as vitamin K and potassium. It is a great source of many plant compounds, especially carotenoids, such as beta carotene and lutein. Eating carrot is linked to a reduced risk of cancer and heart disease, as well as improved eye health. Additionally, this vegetable may be a valuable component of an effective weight loss diet.