Features and Health Benefits
Cauliflower is an extremely healthy vegetable that’s a significant source of nutrients. It contains many nutrients, high in fiber, a good source of antioxidants, may aid in weight loss, high in choline, rich in sulforaphane, and a low-carb alternative to grains and legumes. It is a great source of nutrients, including a few that many people need more of. Plus, cauliflower contains unique antioxidants that may reduce inflammation and protect against several diseases, such as cancer and heart disease.
Kilogram | 500g (1/2 kilo) |
---|