Features and Health Benefits
Chico is one of the high-calorie fruits. The fruit is rich in antioxidant polyphenolic compound tannin. Furthermore, the anti-inflammatory effect of tannins helps limit conditions like erosive gastritis, reflux esophagitis, enteritis, and irritating bowel disorders. It contains a good amount of antioxidant vitamins like vitamin-C, Vitamin-A that is essential for vision, and is a good source of minerals like potassium, copper, iron and vitamins like folate, niacin and pantothenic acid. These compounds are essential for optimal health as they involve in various metabolic processes in the body as cofactors for the enzymes.
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