Features and Health Benefits
Packed full of green goodness, French Beans offer up a multitude of nutritional benefits. As well as being low in calories and containing no saturated fat, they are a fantastic source of vital nutrients, particularly vitamins C and A, and minerals including iron, calcium and magnesium. Furthermore, they are rich in dietary fibre. As the seeds within the green bean pods are pulses, one of the other key health benefits of French beans is that they are a great source of protein. Certainly,