Features and Health Benefits
Onion is a nutrient-dense food, meaning that while it is low in calories, it is high in beneficial nutrients like vitamins, minerals, and antioxidants. It has many possible health benefits including reducing the risk of obesity, heart disease, and cancer. In addition, it is also high in vitamins, minerals, and antioxidants. Onions are high in vitamin C, which is needed for the building and maintenance of collagen, which provides structure to skin and hair.