Watermelon Champion / pc

Features and Health Benefits

Watermelon is a delicious and refreshing fruit that is good for the body. It is low in calories but high in vitamin C, vitamin A and many healthy plant compounds. It helps hydrate, contains nutrients and other beneficial compounds. This fruit is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid, vitamin C, cucurbitacin E, and compounds that may help prevent cancer, improve heart health, lower inflammation and oxidative stress. It may also help prevent macular degeneration, relieve muscle soreness, improve digestion, and is good for the skin and hair.

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